2 Sergi Constance. Besides being one of the most in-demand fitness models in the world, Sergi Constance has had much success as a Men’s Physique competitor. The Spanish model has also graced the cover of many top fitness magazines and it’s no surprise due to his all-around good looks. Sergi Constance. Thereis one open category in junior Men’s Classic Physique (age 16-23 years old), with the following bodyweight limitations: 5. Over 180 cm: a) over 180 cm up to & incl. 190 cm: Max Weight [kg] = (Height [cm] -100) plus SEVEN (7) kgs. b) over 190 cm up to & incl. 198 cm: Max Weight [kg] = (Height [cm] – 100) plus EIGHT (8) kgs. Quickconversion chart of cm to inch. 1 cm to inch = 0.3937 inch. 5 cm to inch = 1.9685 inch. 10 cm to inch = 3.93701 inch. 20 cm to inch = 7.87402 inch. 30 cm to inch = 11.81102 inch. 40 cm to inch = 15.74803 inch. 50 cm to inch = 19.68504 inch. 75 cm to inch = 29.52756 inch. 100 cm to inch = 39.37008 inch 180cm80.5kg - 10 weeks out from my first show! Training 5 days running a 3x upper, 2x lower split. Nutrition is 4x low days at 250C 50F 250P and 3x high days at 525C. Diet break and deload coming up in the next few weeks. @thebodybuildingdietitians for YouTube/Insta/Podcast! Awesome, natural bodybuilding is a small world! Thanks for Thereare 7 bodyweight categories for men: 65 kg; 70 kg; 75 kg; 80 kg; 90 kg;. 171 cm, 175 cm, 180 cm and over 180 cm). Former IFBB Professional Bodybuilder. 30 in/76 cm 71 180Cm 80 Kg Bodybuilder, Gulf Classic Division – Universal Muscle Fitness and Fashion, months out from my first mens physique, m19 174cm 80 kg r/bodybuilding Ata loss rate of 0.5 kg per week (assuming a majority of weight lost is fat mass), a 70 kg athlete at 13% body fat would need to be no more than 6 kg to 7 kg over their contest weight in order to achieve the lowest body fat percentages recorded in competitive bodybuilders following a traditional three month preparation [4,6,17-20]. If a Itwas a bodybuilders gym that was open 24/7 — the only one of it’s kind at the time. I was now 80 KG and my trainer worked out I was now averaging about 1 KG y2Rs.